Calories in Coffee Time Cheese bagel

290Calories
How many calories should you eat?
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Nutrition Facts Coffee Time Cheese bagel

Amount Per 2 fl oz
Calories 290 Kcal (1214 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 720mg 30%
Total Carbs 54g 18%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 59.2 g
  • Cal: 14.5 %
  • Fat: 5.4 %
  • Carb: 18 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (12.2%)
  • Protein (14.9%)
Coffee Time Cheese bagel Good and Bad Points
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