Calories in Panera Bread Lower carb asiago cheese bagel

239Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Lower carb asiago cheese bagel

Amount Per 6.76 oz
Calories 239 Kcal (1001 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 499mg 21%
Total Carbs 19.9g 7%
Dietary Fiber 9g 36%
Protein 18.9g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 239 calories

Let's Burn 239 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 72.8 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 6.6 %
  • Prot: 37.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (34.2%)
  • Protein (32.1%)
Panera Bread Lower carb asiago cheese bagel Good and Bad Points
Add your comment
User Reviews of lower carb asiago cheese bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top