Calories in Einstein Brothers Bagels Asiago cheese bagel

Serving size

310Calories

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Amount Per 1 bagel
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	630mg	26%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 115 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (13.8%)
Protein (17.2%)

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