Calories in Einstein Brothers Bagels Asiago cheese bagel

310Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Asiago cheese bagel

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 630mg 26%
Total Carbs 56g 19%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 115 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (13.8%)
  • Protein (17.2%)
Einstein Brothers Bagels Asiago cheese bagel Good and Bad Points
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