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strawberry and cream cheese plain bagel with strawberry filling and plain cream cheese

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strawberry and cream cheese plain bagel with strawberry filling and plain cream cheese Bagel-fuls Nutrition info

Calories in Bagel-fuls Strawberry and cream cheese plain bagel with strawberry filling and plain cream cheese

Serving size

190Calories

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How many calories should you eat?

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Weight

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Amount Per 1 filled bagel
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 71 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (14.4%)
Protein (12.8%)

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