Calories in Central Market Chana masala

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	1000mg	42%
Total Carbs	79g	26%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	13g	26%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 350 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 26.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (28.1%)
Protein (10.2%)

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