Calories in Open Nature Chana masala

290Calories
How many calories should you eat?
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Nutrition Facts Open Nature Chana masala

Amount Per 1 tray
Calories 290 Kcal (1214 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 5.1g 26%
Cholesterol 20mg 7%
Sodium 600mg 25%
Total Carbs 36g 12%
Sugars 5.1g 20%
Dietary Fiber 8.1g 32%
Protein 8.9g 18%
Vitamin C 26.3mg 44%
Vitamin A 1.1mg 36%
Iron 2.9mg 16%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 269 g
  • Cal: 14.5 %
  • Fat: 18.6 %
  • Carb: 12 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (37.5%)
  • Protein (12.5%)
Open Nature Chana masala Good and Bad Points
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