Calories in Kashi Company Veggie chana masala

310Calories
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Nutrition Facts Kashi Company Veggie chana masala

Amount Per 1 entree
Calories 310 Kcal (1298 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 1.6g 8%
Sodium 690mg 29%
Total Carbs 44.1g 15%
Sugars 5.9g 24%
Dietary Fiber 8.1g 32%
Protein 11g 22%
Vitamin C 22.5mg 38%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 269 g
  • Cal: 15.5 %
  • Fat: 13.7 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (26.9%)
  • Protein (14.6%)
Kashi Company Veggie chana masala Good and Bad Points
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