Calories in Au Bon Pain's Caprese with chicken sandwich

Serving size

660Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 13.1 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	1320mg	55%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 371.39 g

Cal: 33 %
Fat: 46.2 %
Carb: 18 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (40.3%)
Protein (27.5%)

Food With Similar Nutrition To Au Bon Pain's Caprese with chicken sandwich

Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
All the Best Italian grilled chicken sandwich
(1 sandwich):
Calories 413, Total Fat 19, Total Carbs 33, Protein 27

Cal 413, Fat 19, Carbs 33, Prot 27

Brand: All the Best
All You Black bean and chicken salad
(1 plate):
Calories 391, Total Fat 18, Total Carbs 34, Protein 32

Cal 391, Fat 18, Carbs 34, Prot 32

Brand: All You
Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
(1 sandwich):
Calories 826, Total Fat 35, Total Carbs 69, Protein 53

Cal 826, Fat 35, Carbs 69, Prot 53

Brand: Jimmy Johns
Ling Ling All natural chicken shu mai
(36 pieces):
Calories 160, Total Fat 8, Total Carbs 13, Protein 10

Cal 160, Fat 8, Carbs 13, Prot 10

Brand: Ling Ling
Barber Foods Chicken fingers all american.
(4 oz):
Calories 220, Total Fat 9, Total Carbs 16, Protein 16

Cal 220, Fat 9, Carbs 16, Prot 16

Brand: Barber Foods
Tyson 100% all natural fully cooked chicken breast fillets
(1 piece):
Calories 240, Total Fat 9, Total Carbs 20, Protein 19

Cal 240, Fat 9, Carbs 20, Prot 19

Brand: Tyson
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard
(250 g):
Calories 419, Total Fat 18, Total Carbs 36, Protein 29

Cal 419, Fat 18, Carbs 36, Prot 29

Brand: Subway
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway
Subway 6 inch multigrain sub chicken strips all salads marinara sauce
(1 sub):
Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

Brand: Subway
All Natural Lean ground beef patty 93 7
(1 patty):
Calories 196, Total Fat 8, Total Carbs 17, Protein 15

Cal 196, Fat 8, Carbs 17, Prot 15

Brand: All Natural

Au Bon Pain's Caprese with chicken sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of caprese with chicken sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Caprese with chicken sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!