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buffalo chicken foot long italian, american cheese, light mayo, and lettuce

Buffalo chicken foot long italian, american cheese, light mayo, and lettuce Calories

Calories in Subway Buffalo chicken foot long italian, american cheese, light mayo, and lettuce

Serving size

750Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	750 Kcal (3140 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	135mg	45%
Sodium	2440mg	102%
Total Carbs	82g	27%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	52g	104%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 12 g

Cal: 37.5 %
Fat: 38.5 %
Carb: 27.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (29.6%)
Protein (27.3%)

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Subway Buffalo chicken foot long italian, american cheese, light mayo, and lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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