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6 9 grain wheat bread, turkey breast, american cheese, lettuce, light mayonnaise, banana peppers

6 9 grain wheat bread, turkey breast, american cheese, lettuce, light mayonnaise, banana peppers Calories

Calories in Subway 6 9 grain wheat bread, turkey breast, american cheese, lettuce, light mayonnaise, banana peppers

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 186 g
Calories	360 Kcal (1507 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1130mg	47%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

Running, general
40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 186 g

Cal: 18 %
Fat: 18.5 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (29.3%)
Protein (21.7%)

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Subway 6 9 grain wheat bread, turkey breast, american cheese, lettuce, light mayonnaise, banana peppers Good and Bad Points

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