Calories in Bouchard Family Farm Buckwheat flour

Serving size

101Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	101 Kcal (423 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	3mg	0%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

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22 mins

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11 mins

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11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 30 g

Cal: 5.1 %
Fat: 1.5 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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Bouchard Family Farm Buckwheat flour Good and Bad Points

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