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coarse buckwheat flour (cracked buckwheat/cream of buckwheat)

Coarse buckwheat flour (cracked buckwheat/cream of buckwheat) Calories

Calories in No Name Coarse buckwheat flour (cracked buckwheat/cream of buckwheat)

Serving size

160Calories

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Amount Per 0.5 cup dry , 1.5 cup cooked
Calories	160 Kcal (670 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 49 g

Cal: 8 %
Fat: 1.5 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (5.2%)
Protein (13.9%)

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