Calories in Lowan Buckwheat flour health range

Serving size

133Calories

All Lowan Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	133 Kcal (557 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	15mg	1%
Total Carbs	29g	10%
Dietary Fiber	4.5g	18%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 40 g

Cal: 6.7 %
Fat: 1.5 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (6.4%)
Protein (11.3%)

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Lowan Buckwheat flour health range Good and Bad Points

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