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Calories in Bobs Red Mill Flour organic buckwheat
100Calories
Amount Per 0.25 cup, dry | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 21g | 7% | |
Dietary Fiber | 4g | 16% | |
Protein | 4g | 8% | |
Iron | 0.9mg | 5% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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