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breakfast sandwich, egg and ham on english muffin

Breakfast sandwich, egg and ham on english muffin Calories

Calories in Johnny Rockets Breakfast sandwich, egg and ham on english muffin

Serving size

820Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 238 g
Calories	820 Kcal (3433 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1700mg	71%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 238 g

Cal: 41 %
Fat: 83.1 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (58.8%)
Protein (14.5%)

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Johnny Rockets Breakfast sandwich, egg and ham on english muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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