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breakfast sandwich, egg and ham on rye

Breakfast sandwich, egg and ham on rye Calories

Calories in Johnny Rockets Breakfast sandwich, egg and ham on rye

Serving size

820Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 271 g
Calories	820 Kcal (3433 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1420mg	59%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 271 g

Cal: 41 %
Fat: 86.2 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (60.9%)
Protein (14.5%)

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Johnny Rockets Breakfast sandwich, egg and ham on rye Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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