Calories in Sub Station II Ham and cheese all the way

Serving size

582Calories

Full Sub Station II Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	582 Kcal (2437 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	31mg	10%
Sodium	1173mg	49%
Total Carbs	48g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 180 g

Cal: 29.1 %
Fat: 55.4 %
Carb: 16 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (54.7%)
Protein (12.8%)

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Sub Station II Ham and cheese all the way Good and Bad Points

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