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breakfast sandwich, egg and bacon on white

Breakfast sandwich, egg and bacon on white Calories

Calories in Johnny Rockets Breakfast sandwich, egg and bacon on white

Serving size

810Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 228 g
Calories	810 Kcal (3391 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	15g	75%
Cholesterol	300mg	100%
Sodium	1240mg	52%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 228 g

Cal: 40.5 %
Fat: 92.3 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.3%)
Fat (65.5%)
Protein (12.1%)

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Johnny Rockets Breakfast sandwich, egg and bacon on white Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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