Calories in High Liner Foods Boston blue fish sticks high liner par fried breaded portions (oven heat/deep fry)

200Calories
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Nutrition Facts High Liner Foods Boston blue fish sticks high liner par fried breaded portions (oven heat/deep fry)

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 100 g
  • Cal: 10 %
  • Fat: 13.8 %
  • Carb: 5.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (40.3%)
  • Protein (25.9%)
High Liner Foods Boston blue fish sticks high liner par fried breaded portions (oven heat/deep fry) Good and Bad Points
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