Calories in High Liner Foods Minced boston blue fish sticks 40 fathom par-fried breaded portions (oven heat/deep fry)

210Calories
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Nutrition Facts High Liner Foods Minced boston blue fish sticks 40 fathom par-fried breaded portions (oven heat/deep fry)

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 220mg 9%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 100 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 5.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (39.5%)
  • Protein (27.3%)
High Liner Foods Minced boston blue fish sticks 40 fathom par-fried breaded portions (oven heat/deep fry) Good and Bad Points
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