Calories in Checkers BLT

Serving size

380Calories

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Amount Per 140 g
Calories	380 Kcal (1591 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Cholesterol	35mg	12%
Sodium	830mg	35%
Total Carbs	47g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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42 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 140 g

Cal: 19 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (37.5%)
Protein (13.5%)

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