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Smokehouse Buford®

Calories in Checkers Smokehouse Buford®

Serving size

650Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 265 g
Calories	650 Kcal (2721 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	1610mg	67%
Total Carbs	44g	15%
Sugars	15g	60%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 265 g

Cal: 32.5 %
Fat: 56.9 %
Carb: 14.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (51%)
Protein (22.1%)

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Checkers Smokehouse Buford® Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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