Calories in Planet Sub Blt

Serving size

624Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 75.69 oz
Calories	624 Kcal (2613 kJ)
Calories from fat	280.8 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Saturated Fat	16.7g	84%
Cholesterol	60mg	20%
Sodium	1192mg	50%
Total Carbs	58g	19%
Sugars	6.6g	26%
Dietary Fiber	3.5g	14%
Protein	25.1g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 624 calories

Let's Burn 624 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

31%

of RDI* (624 calories) 246.6 g

Cal: 31.2 %
Fat: 48 %
Carb: 19.3 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (45.7%)
Protein (16.4%)

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Planet Sub Blt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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