Calories in Subway Blt with avocado

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	16g	32%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 186 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (36.7%)
Protein (16.3%)

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Subway Blt with avocado Good and Bad Points

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10 Healthier Alternatives

To Subway Blt with avocado

250
Calories
Per 1 half sandwich

Roasted turkey & avocado blt on sourdough no mayo
Panera Bread

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