Calories in Planet Sub Roast beef club

Serving size

515Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.2 oz
Calories	515 Kcal (2156 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7.5g	38%
Cholesterol	53mg	18%
Sodium	1399mg	58%
Total Carbs	62.6g	21%
Sugars	8.1g	32%
Dietary Fiber	3.5g	14%
Protein	28.7g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 289.17 g

Cal: 25.8 %
Fat: 24.6 %
Carb: 20.9 %
Prot: 57.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (28.1%)
Protein (22.7%)

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Planet Sub Roast beef club Good and Bad Points

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