Calories in Planet Sub The (yello sub)

Serving size

596Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11.45 oz
Calories	596 Kcal (2495 kJ)
Calories from fat	196.2 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Saturated Fat	11g	55%
Cholesterol	72mg	24%
Sodium	1602mg	67%
Total Carbs	62.8g	21%
Sugars	8.8g	35%
Dietary Fiber	3.5g	14%
Protein	30.8g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 596 calories

Let's Burn 596 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (596 calories) 312 g

Cal: 29.8 %
Fat: 33.5 %
Carb: 20.9 %
Prot: 61.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (34.5%)
Protein (21.6%)

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Planet Sub The (yello sub) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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