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black forest ham footlong on white with american cheese

Black forest ham footlong on white with american cheese Calories

Calories in Subway Black forest ham footlong on white with american cheese

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1200mg	50%
Total Carbs	94g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 12 g

Cal: 29 %
Fat: 13.8 %
Carb: 31.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (13.5%)
Protein (24%)

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Subway Black forest ham footlong on white with american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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