6 turkey breast on whole wheat with sweet onion Calories

Calories in Subway 6 turkey breast on whole wheat with sweet onion

Serving size

325Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 223 g
Calories	325 Kcal (1361 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1120mg	47%
Total Carbs	49g	16%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	15.6mg	26%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

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35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 223 g

Cal: 16.3 %
Fat: 6.2 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (11.5%)
Protein (25.6%)

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Subway 6 turkey breast on whole wheat with sweet onion Good and Bad Points

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