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big hot pastrami melt

Calories in Subway Big hot pastrami melt

Serving size

579Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 36 sandwich
Calories	579 Kcal (2424 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Sodium	1700mg	71%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 285 g

Cal: 29 %
Fat: 47.7 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (48.2%)
Protein (18.7%)

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Subway Big hot pastrami melt Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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