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steak sandwich foot long, no cheese, condiments, all veggies except for olives

Steak sandwich foot long, no cheese, condiments, all veggies except for olives Calories

Calories in Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives

Serving size

680Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	80mg	27%
Sodium	2150mg	90%
Total Carbs	96g	32%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	48g	96%
Vitamin C	45mg	75%
Vitamin A	1.4mg	46%
Iron	6.8mg	38%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 518 g

Cal: 34 %
Fat: 20 %
Carb: 32 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (16.9%)
Protein (27.7%)

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Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives Good and Bad Points

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