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veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard

Veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard Calories

Calories in Subway Veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	1340mg	56%
Total Carbs	90g	30%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	45mg	75%
Vitamin A	1.4mg	46%
Iron	5.3mg	29%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 402 g

Cal: 24 %
Fat: 10.8 %
Carb: 30 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.9%)
Protein (13.1%)

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