Calories in Upper Crust Beef veg pastie

Serving size

215Calories

Full Upper Crust Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 pastie oven baked
Calories	215 Kcal (900 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	20mg	7%
Potassium	1178mg	25%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	12g	48%
Protein	17g	34%
Vitamin C	33.6mg	56%
Vitamin A	32.8mg	1093%
Iron	4mg	22%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 4.9 g

Cal: 10.8 %
Fat: 6.2 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (14.5%)
Protein (27.4%)

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Upper Crust Beef veg pastie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat

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