Calories in Organics Beef lasagna

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	430 Kcal (1800 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (41.7%)
Protein (26.9%)

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Organics Beef lasagna Good and Bad Points

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