Calories in Sheetz Bavarian ham sandwich

Serving size

540Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1005mg	42%
Total Carbs	69g	23%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	3mg	5%
Vitamin A	1.7mg	55%
Iron	4mg	22%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 226 g

Cal: 27 %
Fat: 23.1 %
Carb: 23 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (25.6%)
Protein (22%)

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Sheetz Bavarian ham sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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