Bagel breakfast sandwich with ham Calories

Calories in SONIC Bagel breakfast sandwich with ham

Serving size

550Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 262 g
Calories	550 Kcal (2303 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	315mg	105%
Sodium	1990mg	83%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 262 g

Cal: 27.5 %
Fat: 24.6 %
Carb: 22.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (26.5%)
Protein (23.5%)

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SONIC Bagel breakfast sandwich with ham Good and Bad Points

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