Calories in Arby's Market fresh™ mini ham & cheese sandwich

228Calories
How many calories should you eat?
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Nutrition Facts Arby's Market fresh™ mini ham & cheese sandwich

Amount Per 112 g
Calories 228 Kcal (955 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 916mg 38%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 112 g
  • Cal: 11.4 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (21.1%)
  • Protein (26.3%)
Arby's Market fresh™ mini ham & cheese sandwich Good and Bad Points
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