Calories in Just Fresh Baha mama

Serving size

641Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 326 g
Calories	641 Kcal (2684 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1620mg	68%
Potassium	490mg	10%
Total Carbs	60g	20%
Dietary Fiber	4g	16%
Protein	43g	86%
Vitamin C	54mg	90%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 641 calories

Let's Burn 641 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (641 calories) 326 g

Cal: 32.1 %
Fat: 38.5 %
Carb: 20 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (35.3%)
Protein (27%)

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Just Fresh Baha mama Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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