Calories in Arby's Arby's melt

340Calories
How many calories should you eat?
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Nutrition Facts Arby's Arby's melt

Amount Per 146 g
Calories 340 Kcal (1424 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbs 37g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 146 g
  • Cal: 17 %
  • Fat: 20 %
  • Carb: 12.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (34.3%)
  • Protein (22.3%)
Arby's Arby's melt Good and Bad Points
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