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garlic lover's roast beef dbl cheese melt

Garlic lover's roast beef dbl cheese melt Calories

Calories in Subway Garlic lover's roast beef dbl cheese melt

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 274 g
Calories	510 Kcal (2135 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1280mg	53%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	0.9mg	30%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 274 g

Cal: 25.5 %
Fat: 38.5 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (43.2%)
Protein (20%)

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Subway Garlic lover's roast beef dbl cheese melt Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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