Calories in Arby's Ham and swiss melt

Serving size

300Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 131 g
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	35mg	12%
Sodium	1030mg	43%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	19g	38%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 131 g

Cal: 15 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (27.3%)
Protein (25.6%)

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