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89. teriyaki tuna on wheat

Calories in Roly Poly 89. teriyaki tuna on wheat

Serving size

417Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	417 Kcal (1746 kJ)
Calories from fat	197.1 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Saturated Fat	6.3g	32%
Cholesterol	25.6mg	9%
Sodium	1045mg	44%
Total Carbs	31.4g	10%
Sugars	4.3g	17%
Dietary Fiber	4.9g	20%
Protein	27.6g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 120 g

Cal: 20.9 %
Fat: 33.7 %
Carb: 10.5 %
Prot: 55.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (45.6%)
Protein (25.8%)

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Roly Poly 89. teriyaki tuna on wheat Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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