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90. cajun club on wheat

Calories in Roly Poly 90. cajun club on wheat

Serving size

361Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	361 Kcal (1511 kJ)
Calories from fat	150.3 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	6.8g	34%
Cholesterol	49.6mg	17%
Sodium	1306mg	54%
Total Carbs	32.6g	11%
Sugars	3.7g	15%
Dietary Fiber	4.8g	19%
Protein	21.3g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 120 g

Cal: 18.1 %
Fat: 25.7 %
Carb: 10.9 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (41.5%)
Protein (22.8%)

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Roly Poly 90. cajun club on wheat Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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