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roast sub beef on wheat

Calories in Jreck Subs Roast sub beef on wheat

Serving size

240Calories

Full Jreck Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sub sandwich
Calories	240 Kcal (1005 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	630mg	26%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	14%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 174 g

Cal: 12 %
Fat: 5.4 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (14.5%)
Protein (29%)

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Jreck Subs Roast sub beef on wheat Good and Bad Points

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