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89. teriyaki tuna on white

Calories in Roly Poly 89. teriyaki tuna on white

Serving size

427Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	427 Kcal (1788 kJ)
Calories from fat	200.7 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Saturated Fat	6.4g	32%
Cholesterol	25.6mg	9%
Sodium	1061mg	44%
Total Carbs	34.1g	11%
Sugars	5.4g	22%
Dietary Fiber	3.2g	13%
Protein	27.4g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 120 g

Cal: 21.4 %
Fat: 34.3 %
Carb: 11.4 %
Prot: 54.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (44.8%)
Protein (24.4%)

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Roly Poly 89. teriyaki tuna on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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