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89. teriyaki tuna on low-carb

Calories in Roly Poly 89. teriyaki tuna on low-carb

Serving size

399Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	399 Kcal (1671 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Saturated Fat	6.5g	33%
Cholesterol	25.6mg	9%
Sodium	1084mg	45%
Total Carbs	28.7g	10%
Sugars	3.7g	15%
Dietary Fiber	17.6g	70%
Protein	28.8g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 120 g

Cal: 20 %
Fat: 33.1 %
Carb: 9.6 %
Prot: 57.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (46%)
Protein (27%)

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Roly Poly 89. teriyaki tuna on low-carb Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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