Calories in Silver Mine 8 lawless leadville

Serving size

629Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 medium
Calories	629 Kcal (2633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	82mg	27%
Sodium	2102mg	88%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	42g	84%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 352 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 20 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (34.6%)
Protein (26.9%)

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