Calories in Silver Mine 5 lawless leadville

Serving size

382Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small
Calories	382 Kcal (1599 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Sodium	1163mg	48%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 215 g

Cal: 19.1 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (33.3%)
Protein (24.3%)

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