Calories in Silver Mine 8 comstock

Serving size

657Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 medium
Calories	657 Kcal (2751 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	96mg	32%
Sodium	1955mg	81%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	41g	82%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	11%
Iron	8.3mg	46%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 657 calories

Let's Burn 657 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (657 calories) 352 g

Cal: 32.9 %
Fat: 40 %
Carb: 19.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (36.9%)
Protein (25.9%)

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