Calories in Silver Mine Subs Comstock - medium (8")

Serving size

695Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 376 g
Calories	695 Kcal (2910 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	2042mg	85%
Total Carbs	65.7g	22%
Sugars	1g	4%
Dietary Fiber	1.1g	4%
Protein	43.8g	88%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	14%
Iron	6.4mg	36%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 376 g

Cal: 34.8 %
Fat: 41.8 %
Carb: 21.9 %
Prot: 87.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (35.6%)
Protein (25.8%)

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