Calories in Cousins Subs 7 chicken breast

Serving size

569Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 314 g
Calories	569 Kcal (2382 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Cholesterol	67mg	22%
Sodium	1248mg	52%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 569 calories

Let's Burn 569 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (569 calories) 314 g

Cal: 28.5 %
Fat: 41.5 %
Carb: 16.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (41.7%)
Protein (24%)

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Cousins Subs 7 chicken breast Good and Bad Points

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